Emotions are one of the components of our life. We are happy and sad, surprised and sometimes we frown with discontent. Feeling women do this more often than men. The first mimic wrinkles appear, as a rule, due to the active work of the facial muscles. To keep yourself in good shape, you need to take care of your skin. Do not drown out emotions, still smile broadly, just do not forget about beauty recipes that are not at all difficult to cook at home. Let's consider the reasons for the appearance of wrinkles and how to eliminate them. Home rejuvenation masks, lotions, massage techniques, the right products - everything in order.
Why does the skin age
Stress, bad ecology, improper skin care - all this affects our appearance. If you want to reset the age counter - first of all, pay attention to your lifestyle, nutrition, psycho-emotional state. Alas, aging is inevitable - this is how a person is made.
Collagenis a substance responsible for skin firmness and elasticity. At an early age, collagen fibers have a high density and absorption, like a sponge absorb moisture and do not release it back. Over the years, these fibers, which are responsible for our beauty, become thinner, the hydrobalance is disturbed in the skin, flabbiness and wrinkles appear.
But despite this, you can fool nature a little, slow down the aging process, and sometimes turn back time. Cardinal changes in appearance are possible only by medical methods, plastic surgery, hardware and injection techniques. It is expensive and not always good for your health. One of the professional advice of cosmetologists is timely skin care and a proper lifestyle.
What Causes Skin Aging:
- The enemy of your beauty and youth is smoking. Some of the signs are an earthy color, wrinkles around the eyes and in the nasolabial area.
- Next on the list is alcohol in high doses. Water exchange is disturbed in the skin, red streaks and spots appear. It destroys the liver, causes pathologies that not only cause aging, but also endanger life.
- Stress, overwork, increased mental excitability lead to the appearance of puffiness, circles and bruises under the eyes, loss of turgor.
- Prolonged sun exposure. The sunburn ages. Choose: either a bronze shade, or firm, elastic skin. UV rays pick up moisture, dry and thin the top layer.
- Incorrect food. Sweet carbonated water, fatty fried foods, foods with dyes, preservatives, GMOs, chemical additives - all this causes peeling, acne, rashes, pigmentation.
Anti-aging nutrition
We are what we eat. This phrase has already spread all over the world, increasing the number of adherents of healthy eating. The topic of proper nutrition can be talked about endlessly. But the fact remains that the foods we eat affect our health and appearance. If you want to look beautiful and young, follow our tips:
- Beef, veal and red fish.These products contain a balanced protein that supports collagen fibers and normalizes hydrobalance. Red fish and veal contain zinc, useful for the skin, which prevents flaking, soothes, and stops inflammation.
- Avocado, hazelnuts, canola oil.Unsaturated fatty acids are essential for collagen production. By including these healthy foods in your daily diet, the effect will not keep you waiting long. The skin will receive the moisture and nutrition necessary for firmness and elasticity. The epidermis will become less susceptible to the effects of the external environment, and the hydrobalance will be restored.
Avocados and nuts contain vitamins A and E, which fight aging and give the skin a healthy color. Nuts and avocados can be added to salads, side dishes. Season vegetables with canola oil or take a teaspoon half an hour before meals.
- Currants, oranges, sauerkraut, bell peppers.These products contain a record amount of vitamin C, one of the beneficial beauty functions of which is to help in the production of collagen and tighten the structure of the blood vessels. Supplement your diet with vegetables and fruits. So cabbage, in combination with beef, enhances the absorption of protein by the body, thereby intensively nourishing collagen fibers. The skin regains its former shine and elasticity. Add berries and fruits to desserts. For a daily dose, a handful of black currant and a glass of freshly squeezed orange juice are enough.
- Spinach, Brussels sprouts, broccoli, lettuce.Dark green vegetables contain beta-carotene, which, when ingested, is converted into vitamin A, which is responsible for the regeneration of skin cells. The skin gets nourished, peeling, allergic rashes go away. These products can be eaten together or separately, added to salads and as an addition to lunch or dinner.
- Sunflower, linseed, grape, olive oil. These vegetable oils contain large amounts of vitamins E and A, the benefits of which we discussed above. Unique rejuvenating effect: maintenance of turgor, restoration of hydrobalance, removal of inflammation, peeling. Season salads with a few drops of lemon juice, use in meat and fish marinades. Tasty, simple and healthy.
Ways to rejuvenate facial skin at home
You can look beautiful and young without expensive procedures, weekly visits to aesthetic salons. You can also keep your skin toned on your own. The main thing is to love yourself and not spare time for home beauty sessions. Let's introduce 4 effective ways:
- Peels, masks, scrubs.Peels and scrubs cleanse the skin, remove excess sebum, comedones, dead epidermal particles prepare the surface for subsequent procedures. Masks nourish and moisturize well and are applied to prepared, cleansed skin. All compositions can be prepared with your own hands from ordinary products. For peels and scrubs - coffee grounds, sugar, crushed fruit seeds. Ideal ingredients for masks are sour cream, strawberry, cucumber, honey.
- Ice cubes.Tightens pores, stimulates blood circulation, relieves swelling, removes morning bruises under the eyes. Cosmetologists recommend performing the procedure immediately after sleep. Well prepares the skin for makeup application.
- Herbal-based refreshing compresses.They make the skin fresh, glow, moisturize, relieve puffiness. Apply to a face rubbed with lotion or tonic. The broth should cool, ideally from the refrigerator.
- Facial massage.A special technique normalizes blood circulation, tightens contours on the principle of lifting, restores turgor. Allows you to remove age flews, smooth out wrinkles in the nasolabial area.
Face massage for rejuvenation at home
We will tell you step by step how to do a rejuvenating massage without the help of a beauty specialist.
Step 1.Start with the eyebrows. With two fingers - thumb and forefinger - in circular movements with a small amplitude, massage the brow line towards the temples. 10 times will be enough. Important: to relax the muscles, it is better to close your eyes.
Step 2.To smooth out small wrinkles with the index finger, draw along the upper eyelid - from the inner corner to the outer and along the lower - to the nose. So 8-10 times.
Step 3.We work with the nasolabial area: with supporting movements we draw lines from the tip of the nose to the lips and to the sides, towards the earlobe. Two to three minutes.
Step 4.Use your fingertips to tap the code starting from the frontal area and ending with the chin. This technique restores blood circulation.
Step 5.The final step is stroking the chin and cheeks. Movements should be slow and smooth, direction - from the nose to the edges.
Before starting a massage, ventilate the area well. An important component is a calm, relaxing environment. The procedure is best done before bedtime.
Folk beauty recipes
You can find a complete set of ingredients for making a mask for rejuvenating your face at home in your refrigerator. In order not to miss the proportions and know exactly which component is responsible for what, we introduce you to the detailed recipes:
- Mask with cucumber and almond milk.We make a mix of one tablespoon of concentrated almond milk, one fresh cucumber grated on a fine grater, three tablespoons of oatmeal, ground to a state of flour in a blender. Mix everything thoroughly, let it brew for 10 minutes. Apply to cleansed skin for 15 minutes. We wash off with water.
- Herbal bath.For the broth you need a mixture of herbs: linden, coltsfoot, chamomile, birch leaves. Fill the herbs with boiling water, leave for 20-25 minutes, then let cool. Mix with herbal infusion, half a glass of almond milk and half a teaspoon of tea tree oil. We wipe the face with a cotton pad twice a day - in the morning and before bedtime.
- A bath of bran decoction.Grind the bran into blenders, fill with water and bring to a boil. Remove from heat and let it brew for 5-7 minutes. Then we throw the bran onto a sieve, pour the liquid into a separate container and let it cool. Wipe your skin before bed.
- Almond oil mask.The oil does not need to be mixed with anything. The secret of the mask is whipping the oils with a whisk (for oxygenation). Apply the oil in a thin layer, do not rinse. Keep until completely absorbed.
- Sage and lavender balm.Take 50 grams of lavender and the same amount of sage, pour dry wine and leave to infuse for two weeks. Then we use the liquid as a face toner - after washing, before applying the cream.